HABIT FORMATION- An art of nurturing psychology
Reading overview-
We all have read several articles about habit formulation.. I am not the first or last
one. I feel whenever you watch or read something worth implementing in your
life or actual looking for something to make changes for your betterment, you
do not do it right way, unless or until same things cross your eyes multiple
times. It happened with me many times read and watched several and finally implemented
or settle with sometimes with famous one or sometimes its least known ..
So ,its not that earlier you read or
watched were not easy to pin your brain
,its just all about the right moment how much your mind became compatible with
what you read and watched several times ,then that’s the moment to switch on
the lights .
Hope
it will also take you to habit formation action mode..Idea is to make the changes
for betterment if its me or someone else..
Habit
either will make you or break you – This 5 letter word makes a huge impact
on our life ,which ever part of your life it is ,if it is good then its your future best friend and if it is not compatible then its is
going to be your biggest enemy.
Example we all know stating just to
visualize .......
- · If have a habit of irregular time for having meal or not taking care of body ,soon you will lose your physical health L
- · If Habit of maintain consistency for your passion then, success is looking for your address.:)
For
me habit is like game fixing with our mind time long time ago.. If you go against
yours mind then controversy will begin.. Well for forming new good habits we do
not need to stand direct against our bad habits and erase them because its us
who have nurtured so well in our mind that stood against us as a rebel to delay our success.
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5
Hacks to form new habit-
I myself used this below tips for habit formulation and honestly, its really worked well for me… Probably you
will find it time taking but
trust me its better than just to think in mind that you gonna change your habit
and ‘doing nothing’.
1. Glass jar chit technique – I read on Internet about glass
jar technique for completing sales job, but I did it for my habit formulation..
Take any of your habit, like i have taken for my daily yoga and breathing
exercise.. Make a total small paper chit of 21 pieces put all the chits in one
jar and label it with activity name and everyday after completion
of habit replace the chit in empty jar at the end of 21
days you yourself will notice you become so used to that habit..As we all know
habit formation process it takes minimum 21 days and 66 days ,if still little
loose on consistency then please do it again with another 21 days slot..
#-Aim is to repeat the habit on
daily basis with track record.
2. First start with no fix time- First aim to start a habit is just to
only focus on to maintain what you started rather than doing
at certain fix times unless and until it has any safety measures
.like- Yoga which is advised to follow in empty stomach.
#-Idea is just to start rather
than with full fledged start.
3. Keep the habit note in front of your
eyes- keep
your habit notes/glass jar every possible way to reach
your eyes so that, there should not be single moment to forget or skip you new
activity.
#-Focus is strongly and
tightly holds what you have started.
4. Keep the duration shorten – We are so tend to our old habits
if you replace them with new one you yourself will react like bored or tired
even irritated ..So start with very shorten duration and be consistent it will
automatic gear up.
#-Aim is to avoid the brain drain
because of long duration.
5. Initially feed your mind to make a habit
not result- It
is not so easy for our brain wiring to easily settle for new changes.
It will question a lot with your new act and probably avail every
possible suggestion to leave it in between ,here you need to give proper time
with self talk and emphasize on create a habit than sighting a result.
#- Focus is to spoon feeding for
your baby mind .
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